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READY. SET.DANCE.
A long resistance band can be a useful addition to your dance bag. Explore three conditioning exercises, learn how to choose the right resistance and discover how to fit band...
Stephen Rock |
Small bands can bring more focus to your conditioning. Discover how to choose and use resistance loop bands for dance, with four hip and glute exercises, technique tips and advice...
Stephen Rock |
New pointe shoes can feel a little unfamiliar. Explore Niamh O’Flannagain’s exercise notes, with original photographs and practical tips to help you prepare your pair, work gradually in class and...
Niamh O’Flannagain |
Getting a new pair of pointe shoes ready is a little ballet ritual of its own. Follow professional dancer Niamh O’Flannagain’s ribbon-placement methods, with original photographs and practical advice on...
Niamh O’Flannagain |
A neat ribbon finish is one of ballet’s little rituals. Follow professional dancer Niamh O’Flannagain’s method, with original photographs and practical tips for comfortable tension, secure knots and neatly tucked...
Niamh O’Flannagain |