Lifeknit FootUndeez H067 • Contemporary Dance Foot Thongs
Lifeknit FootUndeez H067 • Contemporary Dance Foot Thongs - Skintone 30 / S - Size 1 UK - 3 UK is backordered and will ship as soon as it is back in stock.
Size & Fit Advice
Size & Fit Advice
At a Glance
At a Glance
Materials & Construction
Materials & Construction
Care information
Care information
Capezio dancewear is designed for a close, movement-ready fit. Use actual body measurements rather than everyday clothing size wherever possible. For leotards and other one-piece garments, girth is particularly important because it reflects the full length of the torso.
Capezio Ladies Garments Size Chart
Compare bust, waist, hips and girth to find your recommended Capezio size. This Dance World guide covers XS–L.
| Size | Bust | Waist | Hips | Girth |
|---|---|---|---|---|
| XS | 76–81 cm 30–32" | 55–61 cm 22–24" | 81–86 cm 32–34" | 137–142 cm 54–56" |
| S | 81–86 cm 32–34" | 61–66 cm 24–26" | 89–94 cm 35–37" | 144–150 cm 57–59" |
| M | 86–91 cm 34–36" | 66–71 cm 26–28" | 94–99 cm 37–39" | 150–155 cm 59–61" |
| L | 91–96 cm 36–38" | 71–76 cm 28–30" | 99–104 cm 39–41" | 155–160 cm 61–63" |
Capezio Children's Garments Size Chart
Capezio children's sizes run from Toddler through Extra Large. Clothing size is a useful starting point, but body measurements provide a more reliable guide for fitted dancewear.
| Capezio Size | US Size | Chest | Waist | Hips | Girth |
|---|---|---|---|---|---|
| Toddler T | 2–4 | 50.8–53.3 cm 20–21" | 48.3–50.8 cm 19–20" | 53.3–58.4 cm 21–23" | 88.9–96.5 cm 35–38" |
| Small S | 4–5 | 55.9–58.4 cm 22–23" | 50.8–53.3 cm 20–21" | 58.4–63.5 cm 23–25" | 99–106.7 cm 39–42" |
| Intermediate I | 6–6X | 61–63.5 cm 24–25" | 53.3–58.4 cm 21–23" | 63.5–68.6 cm 25–27" | 109.2–116.8 cm 43–46" |
| Medium M | 7–8 | 66–71.1 cm 26–28" | 58.4–63.5 cm 23–25" | 68.6–73.7 cm 27–29" | 119.4–127 cm 47–50" |
| Large L | 10–12 | 73.7–78.7 cm 29–31" | 66–71.1 cm 26–28" | 76.2–81.3 cm 30–32" | 127–134.6 cm 50–53" |
| Extra Large XL | 14–16 | 83.8–88.9 cm 33–35" | 76.2–81.3 cm 30–32" | 86.4–91.4 cm 34–36" | 134.6–142.2 cm 53–56" |
For Capezio leotards, girth is the key measurement when body measurements suggest different sizes. A dancer may have a smaller chest or waist but still need the next size because of torso length. For children's dancewear, use the US clothing size as a reference only and prioritise actual measurements.
International Adult Shoe Size Conversion
Use this general conversion chart to compare EU, UK and US shoe sizes. Capezio footwear sizing can vary significantly between ballet, jazz, tap, character and other dance-shoe styles, so always follow the model-specific Dance World fit advice on the individual product page.
| Foot Length cm |
EU | UK | US Women | US Men |
|---|---|---|---|---|
| 21.5 | 35 / 35.5 | 2.5–3 | 4.5–5 | 3–3.5 |
| 22.0 | 36 | 3–3.5 | 5–5.5 | 3.5–4 |
| 22.5 | 36.5 / 37 | 3.5–4 | 5.5–6 | 4–4.5 |
| 23.0 | 37 / 37.5 | 4–4.5 | 6–6.5 | 4.5–5 |
| 23.5 | 38 | 4.5–5 | 6.5–7 | 5–5.5 |
| 24.0 | 38.5 | 5–5.5 | 7–7.5 | 5.5–6 |
| 24.5 | 39 / 39.5 | 5.5–6 | 7.5–8 | 6–6.5 |
| 25.0 | 40 | 6–6.5 | 8–8.5 | 6.5–7 |
| 25.5 | 40.5 | 6.5–7 | 8.5–9 | 7–7.5 |
| 26.0 | 41 / 41.5 | 7–7.5 | 9–9.5 | 7.5–8 |
| 26.5 | 42 | 7.5–8 | 9.5–10 | 8–8.5 |
| 27.0 | 42 / 42.5 | 8–8.5 | 10–10.5 | 8.5–9 |
| 27.5 | 43 | 8.5–9 | 10.5–11 | 9–9.5 |
| 28.0 | 44 | 9–9.5 | 11–11.5 | 9.5–10 |
| 28.5 | 44.5 | 9.5–10 | 11.5–12 | 10–10.5 |
| 29.0 | 45 | 10–10.5 | 12–12.5 | 10.5–11 |
| 29.5 | 46 | 10.5–11 | 12.5–13 | 11–11.5 |
International Kids' Shoe Size Conversion
Measure the child's foot wherever possible rather than relying only on trainer or school-shoe size. Dance-shoe fit varies by construction, so check the individual Capezio product advice before ordering.
| Foot Length cm |
EU | UK Kids | US Kids / Youth |
|---|---|---|---|
| 14.0 | 24 | 7 | 7.5 |
| 14.5 | 25 | 7.5 | 8 |
| 15.0 | 25.5–26 | 8–8.5 | 8.5–9 |
| 15.5 | 26.5 | 9 | 9.5 |
| 16.0 | 27–27.5 | 9.5 | 10 |
| 16.5 | 28 | 10 | 10.5 |
| 17.0 | 28.5 | 10.5 | 11 |
| 17.5 | 29–30 | 11–11.5 | 11.5–12 |
| 18.0 | 30.5 | 12 | 12.5 |
| 18.5 | 31 | 12.5 | 13 |
| 19.0 | 32–32.5 | 13–13.5 | 13.5 / 1Y |
| 19.5 | 33 | 1 | 1.5Y |
| 20.0 | 33.5 | 1.5 | 2Y |
| 20.5 | 34 / 34.5 | 2 | 2.5Y |
| 21.0 | 35 | 2.5 | 3Y |
| 21.5 | 35.5 | 3 | 3.5Y |
| 22.0 | 36 | 3.5 | 4Y |
| 22.5 | 37 | 4 | 4.5Y |
| 23.0 | 37.5 | 4.5 | 5Y |
| 23.5 | 38 | 5 | 5.5Y |
| 24.0 | 38.5 | 5.5 | 6Y |
| 24.5 | 39 | 6 | 6.5Y |
| 25.0 | 40 | 6.5 | 7Y |
Capezio produces ballet, jazz, tap, character, ballroom and studio footwear, and sizing can vary considerably between models. The shoe tables above are general international conversions rather than a model-specific Capezio fit chart. Always follow the Dance World Fit Advice on the individual shoe page, as that recommendation should take priority.
How to Measure for Capezio Dancewear
Measure over underwear or close-fitting clothing using a flexible tape measure. Stand naturally and keep the tape comfortably against the body without pulling it tight.
Girth
Key MeasurementStart at the high point of one shoulder. Bring the tape down the front of the torso, through the crotch and back up to the same shoulder in one complete loop.
Keep the tape comfortably close without pulling it tight. For Capezio leotards, girth is especially useful when choosing between two sizes.
Chest / Bust
Measure around the widest part of the chest or bust, keeping the tape straight and level around the body without compressing it.
Waist
Measure around the narrowest part of the torso. Keep the tape level and comfortably close to the body.
Hips
Measure around the widest part of the hips and seat while standing naturally. Keep the tape level all the way around.
Height
Stand straight without shoes, with feet flat on the floor, and measure from the floor to the top of the head.
Height is not part of Capezio's core bodywear chart, but it is useful when considering overall proportions and torso length.
Capezio bodywear is intended to sit close to the body while allowing unrestricted movement. For fitted leotards, use girth alongside bust, waist and hips rather than relying on a standard clothing size. Children's US size references are useful as a starting point only. Where an individual Capezio garment has its own fit note, use that product-specific advice alongside this chart.
Lifeknit FootUndeez H067 • Contemporary Dance Foot Thongs
Lifeknit FootUndeez H067 • Contemporary Dance Foot Thongs - Skintone 30 / S - Size 1 UK - 3 UK is backordered and will ship as soon as it is back in stock.
Best For: Contemporary • Lyrical • Modern • Turns & Spins • Floorwork • Rehearsals • Barefoot-Inspired Movement
Description
Description
Minimal enough to preserve the feeling of dancing barefoot but considerably more engineered than a traditional foot thong, the Capezio Lifeknit FootUndeez H067 combine forefoot protection with compression, flexibility and carefully positioned traction.
The technical knit wraps closely around the forefoot, while Capezio's distinctive dual sole patches create separate working areas underneath. A self-knit top band holds everything securely in place, giving contemporary and lyrical dancers protection from repeated floor contact without covering the heel or restricting natural articulation.
Capezio Lifeknit FootUndeez H067 – Personality & Colour
Barefoot Feel • Targeted Compression • Dual Turn Pads • Secure Knit Fit
The supportive barefoot hybrid. H067 takes the freedom of a minimalist foot thong and adds noticeably more technical thinking around it. The knit provides close support and compression, the dual patches protect the working forefoot, and the exposed toes and heel preserve the natural relationship between foot and floor.
Skintone 30 is a deeper warm tan that gives the FootUndeez a natural, understated finish against the bare foot.
Capezio H067 Lifeknit FootUndeez – Design & Performance
The biggest difference between Lifeknit FootUndeez and a conventional half sole is the engineered knitted construction. Rather than simply attaching a turning pad to a piece of stretch fabric, Capezio uses the knit to provide compression and a closer feeling of support around the forefoot.
Underneath, the distinctive dual sole patches separate the working surface into strategically positioned contact areas. They provide slip-resistant traction while protecting the parts of the forefoot that repeatedly meet the studio floor during turns, slides and directional movement.
The design remains deliberately open. The toes and heel stay exposed, allowing direct floor contact where dancers often want it most and preserving natural toe spread, articulation and weight transfer.
A self-knit top band replaces a conventional strap system, holding the FootUndeez closely against the foot without adding visible elastics across the instep or around the heel. The result feels closer to technical performance wear than a miniature dance shoe.
The yarn itself adds another useful layer for long classes and rehearsals, with breathable antimicrobial properties designed to help manage moisture, odour and bacteria build-up inside the close-fitting construction.
Capezio H067 Lifeknit FootUndeez – Technical Profile
Capezio Lifeknit FootUndeez H067 Contemporary Footwear DNA™
Our Dance World Footwear DNA™ highlights the five characteristics that define how Contemporary footwear feels.
Higher score ≠ better. Dance World Contemporary Footwear DNA™ shows the balance and feel of the footwear, helping dancers compare different constructions and choose what suits their movement and floorwork.
Dance World Notes – Capezio Lifeknit FootUndeez H067
The supportive barefoot hybrid.
What stands out is the balance between protection and freedom. Dancer feedback repeatedly mentions comfort and protection from floor burn while still retaining the minimal feeling needed for contemporary work.
The dual patches are what make H067 particularly interesting. Instead of one large pad beneath the forefoot, Capezio separates the contact areas, allowing the foot to remain highly flexible while still giving dancers a reliable working surface for turns.
Our overall impression: this is a great choice when a traditional foot thong feels too basic but a full sock feels like too much. H067 adds compression, coverage and security while keeping the toes, heel and overall barefoot character free.
Reviews (0)
Reviews (0)
About Capezio Brand
About Capezio Brand
About Capezio - Iconic Dancewear, Ballet Shoes & Dance Shoes
Founded in 1887, Capezio is one of the world's most iconic dance brands, with a legacy spanning more than 135 years. Renowned for exceptional craftsmanship and continuous innovation, Capezio has been trusted by generations of dancers, teachers and performing artists, from beginners taking their first class to professionals performing on the world's most prestigious stages.
Capezio offers an extensive collection of ballet shoes, pointe shoes, jazz shoes, tap shoes, ballroom shoes, dance sneakers, leotards, tights and dance accessories, all designed to deliver outstanding comfort, support and performance. Combining traditional craftsmanship with modern technology, Capezio continues to create high-quality dancewear that helps dancers move confidently, train comfortably and perform at their very best.
Delivery & Returns
Delivery & Returns
Free Standard Delivery on Orders Over €99*
Enjoy free standard delivery to eligible destinations when you spend over €99.
*Free delivery applies only to destinations marked as eligible in our country delivery guide. Destination exclusions include Cyprus, Portugal (including Madeira and the Azores), and the Canary and Balearic Islands. Please check the guide for the full list of destinations, delivery charges and estimated transit times.
Dispatch & Delivery
We aim to process orders within 1–5 business days. Please allow additional processing time during busy periods. Delivery estimates begin after dispatch and vary by destination.
Orders are sent via GLS for European and international destinations. Tracking details will be emailed once your order has been dispatched.
A signature may be required on delivery. If you miss your delivery, follow the carrier’s instructions to arrange redelivery or collection.
Orders delivered outside the EU may be subject to local taxes, customs duties and import charges, payable by the recipient.
Visit our Delivery page for further information.
Returns
Eligible items can be returned for a refund within 30 days of receipt for EU orders, or 40 days for UK and other non-EU orders. Items must be in their original, resaleable condition, with tags and packaging. Product exclusions apply.
Where our prepaid EU return-label service is available, a €10 label fee is deducted from your refund. Alternatively, you can arrange return postage at your own expense. Please contact us before returning a faulty or incorrect item.
See our Returns page for the full conditions, exclusions and instructions.
Need a Hand?
Our customer service team is happy to help with delivery or returns questions.
Email: orders@danceworld.ie
Phone — Ireland: 01 497 6129
Phone — UK & international: +353 1 497 6129
