Hot Spot Dots • Reusable Cushioning Pads, Pack of 6

A Little Care for Those Tricky Rubbing Spots

A small rubbing spot can become a real distraction in class. Tendu Hot Spot Dots give those little areas some extra attention, adding local cushioning where dance shoes make contact with your feet or heels. Supplied as six reusable dots, these clear adhesive pads are a handy addition to your pointe preparation and everyday dance bag.

Targeted Cushioning for Dance Shoe Hot Spots

Each dot has a ring-shaped design that cushions around a small pressure point. The adhesive surface helps hold it in your chosen position, allowing you to place the cushioning where it is useful. The clear finish keeps the appearance discreet.

This individual placement is the useful detail: you can give one small area extra attention and check how it feels with the shoes and padding you normally wear.

Making Hot Spot Dots Part of Your Dance Routine

Apply a dot to clean, dry, intact skin, positioning the centre of the ring over the small area you want to cushion around. Gently press the surrounding pad into place, then put on your shoes and check that it sits comfortably.

For pointe work, check the dot together with your usual toe pads and other accessories. Even a small addition should leave enough space inside the shoe. If the same area keeps rubbing, ask your fitter to review the contact point and your footwear fit.

Tendu Hot Spot Dots – Product Highlight

🩰 Small Pads, Personal Placement

The appeal is their focused coverage: a little cushioning around a particular spot, wherever your preparation calls for it. With six clear dots on the sheet and a washable, reusable design, they are easy to keep alongside the accessories you reach for before class.

Dance World Tip

Keep the sheet in its original packaging inside your dance bag. It helps protect the adhesive surfaces from fluff and makes these small essentials much easier to find when you are getting ready.

About Our Dance Accessories & Training Essentials

At Dance World Europe, we believe the right accessories can make every dancer's training more comfortable, organised and enjoyable. That's why we carefully curate a collection of premium dance accessories, training tools and studio essentials from trusted brands recognised for their quality, innovation and performance.

From stretching aids, resistance bands and turnout trainers to pointe shoe accessories, foot care, hair essentials, dance bags and warm-up accessories, every product is selected to support dancers throughout classes, rehearsals, competitions and performances. Whether you're improving technique, protecting your feet or preparing for the stage, our accessories are designed to help you train smarter, recover better and perform with confidence.

With products trusted by dancers, teachers and professionals around the world, our collection combines practical innovation with exceptional quality to support every step of your dance journey.