Grishko | SKU: EQEQEQAC0036NOT164

Restore Muscle Roller Stick for Legs & Feet • TT004G

€13,50 EUR

A compact massage stick with three textured roller balls and two shaped handles, offering controlled self-massage for leg and foot care in a portable 31.3 cm design.

Compact Design
Post-Class Wind-Down
Lightweight

Color: N/A

Restore Massage Stick, Deep Tissue Muscle Roller for Dancers - TT004G

Size

One

Size & Fit Advice

One size, measuring 31.3 cm × 5 cm.

For leg massage, support the muscle comfortably and hold one handle in each hand. Begin with light, slow passes and adjust the pressure within a comfortable range.

Materials & Construction

Massage section: Three rounded roller balls with raised massage nodes.
Handles: Two shaped end handles.
Format: Compact handheld stick.
Operation: Manual.
Pack contents: One Restore massage stick.

Care information

Wipe the handles and roller balls with a soft, lightly damp cloth, then dry thoroughly before storing.

Avoid soaking, harsh cleaners and direct heat. Keep the spaces around the rollers free from trapped hair or lint, and check for cracks or loose components before use. Follow any care instructions supplied with the product.

General Size Advice for Grishko Dancewear

Girth is the Most Important Measurement
When selecting dancewear, the most relevant measurement is the girth (also known as torso length). To measure accurately, start at one shoulder, pass the tape measure through the legs, and bring it back to the same shoulder. This ensures the best fit for leotards and unitards.
Size Up if in Doubt
If you find yourself between two sizes, we recommend choosing the larger size. A snug fit is essential, but dancewear should allow for flexibility and movement without restriction.
Fabric Differences Affect Fit
- Lace leotards tend to have a smaller fit due to the fabric’s reduced elasticity. If you are considering a lace leotard, you may want to size up for a more comfortable fit.
- Tulle leotards offer a bit more stretch, making them slightly more forgiving in terms of sizing.

By following these guidelines, you can ensure the best fit and comfort for your dancewear. If you need further assistance, reach out for personalized advice.

Women's Garments Size Chart

Size	Bust (cm)	Waist (cm)	Hips (cm)	Height (cm)
XS	79 - 82	61 - 64	85 - 88	163 - 168
S	83 - 86	65 - 68	89 - 92	166 - 171
M	87 - 90	69 - 72	93 - 96	169 - 174
L	91 - 96	73 - 78	97 - 102	172 - 177

Best For: Calf & Thigh Massage • Gentle Foot Care • Post-Class Wind-Down • Workshop Weekends • Studio & Home Use

Description

A Little Space in Your Bag for Muscle Care

The Grishko Restore Muscle Roller Stick TT004G brings focused massage into a compact, easy-to-carry design. Three textured roller balls sit between two shaped handles, letting you guide the movement and choose a comfortable level of pressure.

Keep it alongside your training essentials for gentle leg massage and seated foot care, whether you are finishing rehearsal or settling into your routine at home.

Grishko TT004G Restore Massage Stick – Three Textured Rollers in a Compact Design

The Restore stick features three rounded roller balls with raised massage nodes. These textured surfaces provide distinct rolling contact as you guide the stick across the muscle, giving you time to notice how each area feels and adjust your touch.

A shaped handle at each end gives both hands a place to hold. You control the pace, direction and pressure through the handles, making it straightforward to start lightly and keep the massage comfortable.

Measuring 31.3 cm × 5 cm, TT004G is a practical choice when space in your dance bag matters. Its compact length makes it easy to pack for classes, intensives and overnight stays, while the manual design is ready to use without charging.

Massage Format Compact handheld roller stick

Massage Surface Three roller balls with raised nodes

Pressure Control Applied manually through two handles

Target Areas Calves • Thighs • Soles of the Feet

Dimensions 31.3 cm × 5 cm

Pack Contents One Restore massage stick

Easy to Bring Along

A compact 31.3 cm length makes room for muscle care alongside your everyday dance kit.

A Distinctive Massage Feel

Three roller balls with rounded raised nodes bring texture to each gentle pass.

Stay in Control

Guide the stick with both hands and adjust the pressure whenever you need to.

Make Time for Yourself

Add a little self-massage to the quieter moments after class or rehearsal.

A Familiar Comfort, Wherever You Dance

A workshop weekend can mean a different studio, a full timetable and plenty to remember. Bringing a familiar massage tool gives you one small routine to keep your own. Once the dancing is finished, find a comfortable seat, relax your legs and take a few gentle passes at an unhurried pace. Restore is small enough to come along for those moments away from home.

Leg & Foot Massage at a Comfortable Pace

For calves and thighs: Support your leg, hold both handles and roll slowly over the fleshy part of the muscle. Begin lightly and keep clear of the kneecap, shin bone and Achilles tendon.
For gentle foot care: Remain seated and use light contact beneath the sole, following any instructions supplied with the roller. Keep the foot relaxed and avoid pressing down hard or standing on the stick.

Avoid rolling over joints, bruises, broken skin or injured areas. Stop if you feel sharp pain, tingling or numbness, and seek professional advice for persistent discomfort. If you use the roller before class, follow it with your usual active warm-up.

Product Highlight

🎯 Three Textured Rollers, Ready for Your Dance Bag

Restore combines three massage balls with raised nodes and a compact 31.3 cm length. It is a convenient way to keep targeted self-massage close, with two handles to guide the movement.

Why We Recommend It

This is a useful choice for dancers who want a compact massage stick with a pronounced textured surface. Its manageable size makes it particularly practical for a busy kit bag, while the simple handheld format lets you adjust the massage to suit your comfort.

Dance World Tip

Begin again with very light pressure whenever you move to a different area. The same touch can feel quite different on a thigh, calf or sole, so let each area guide you rather than trying to maintain one level of pressure throughout.

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About Grishko Brand

About Grishko - Premium Pointe Shoes, Dancewear & Ballet Accessories

Grishko is one of the world's most respected ballet brands, celebrated for its exceptional craftsmanship, technical innovation and dedication to the art of classical dance. For decades, Grishko has been trusted by ballet students, teachers and professional dancers for creating products that combine outstanding performance, comfort and durability.

From world-renowned pointe shoes and ballet shoes to elegant dancewear, warm-up garments, training aids, hair accessories and studio essentials, Grishko designs every product with the needs of dancers in mind. Using premium materials and decades of expertise, the brand continues to support dancers at every stage of their journey, helping them train confidently, perform beautifully and achieve their full potential both in the studio and on stage.

Delivery & Returns

All orders are sent via GLS. A signature will be required upon receipt of your order. If there is no-one available to accept the package a calling card will be left behind for you so you can re-arrange delivery.

Free EU Standard Delivery on orders over 99€

Please visit our delivery page for further delivery information and our returns page for returns information.

Customer service can be contacted via email : orders@danceworld.ie

By phone - Ireland: 01 497 6129, UK and Rest of World: 00 353 1 497 6129