Restore Muscle Roller Stick for Legs & Feet • TT004G
Restore Muscle Roller Stick for Legs & Feet • TT004G - N/A / One is backordered and will ship as soon as it is back in stock.
Size & Fit Advice
Size & Fit Advice
Materials & Construction
Materials & Construction
Care information
Care information
Grishko women's dancewear is designed for a close, streamlined fit. Use your actual body measurements rather than converting directly from everyday clothing size.
Grishko Ladies Garments Size Chart
Compare height, bust, waist and hips to find your recommended Grishko size. The general Grishko correspondence chart extends from XS to XL, although individual garments may be offered in a smaller size range.
| Grishko Size | EU | UK | Height cm |
Bust | Waist | Hips |
|---|---|---|---|---|---|---|
| XS | 36 | 10 | 164 | 81–84 cm 31.9–33.1" | 63–64 cm 24.8–25.2" | 90–92 cm 35.4–36.2" |
| S | 38 | 12 | 168–170 | 85–88 cm 33.5–34.6" | 65–68 cm 25.6–26.8" | 93–96 cm 36.6–37.8" |
| M | 40 | 14 | 168–172 | 89–92 cm 35–36.2" | 69–71 cm 27.2–28" | 97–100 cm 38.2–39.4" |
| L | 42 | 16 | 168–172 | 93–96 cm 36.6–37.8" | 72–74 cm 28.3–29.1" | 101–104 cm 39.8–40.9" |
| XL | 44 | 18 | 168–172 | 97–100 cm 38.2–39.4" | 75–77 cm 29.5–30.3" | 105–108 cm 41.3–42.5" |
How to Measure for Grishko Dancewear
Measure over underwear or close-fitting clothing using a flexible tape measure. Stand naturally and keep the tape comfortably against the body without pulling it tight.

Height
Official Chart MeasurementStand straight without shoes, with feet flat on the floor, and measure from the floor to the top of the head.
Grishko includes height directly in both the general ladies garment chart and the separate Basic Leotards chart.
Bust
Measure around the fullest part of the bust, keeping the tape straight and level around the body without compressing it.
Waist
Measure around the natural waist, usually the narrowest part of the torso. Keep the tape level and comfortably close to the body.
Hips
Measure around the fullest part of the hips and seat while standing naturally. Keep the tape level all the way around.
Girth
Useful Leotard CheckStart at the centre of one shoulder. Bring the tape down the front of the torso, through the crotch and back up to the same shoulder, creating one complete loop.
Grishko's general adult apparel correspondence chart covers XS through XL, while many individual fashion leotards are produced in XS through XL. Always identify the product range first, then compare all listed measurements rather than selecting from the international letter alone.
Restore Muscle Roller Stick for Legs & Feet • TT004G - N/A / One is backordered and will ship as soon as it is back in stock.
Best For: Calf & Thigh Massage • Gentle Foot Care • Post-Class Wind-Down • Workshop Weekends • Studio & Home Use
Description
Description
A Little Space in Your Bag for Muscle Care
The Grishko Restore Muscle Roller Stick TT004G brings focused massage into a compact, easy-to-carry design. Three textured roller balls sit between two shaped handles, letting you guide the movement and choose a comfortable level of pressure.
Keep it alongside your training essentials for gentle leg massage and seated foot care, whether you are finishing rehearsal or settling into your routine at home.
Grishko TT004G Restore Massage Stick – Three Textured Rollers in a Compact Design
The Restore stick features three rounded roller balls with raised massage nodes. These textured surfaces provide distinct rolling contact as you guide the stick across the muscle, giving you time to notice how each area feels and adjust your touch.
A shaped handle at each end gives both hands a place to hold. You control the pace, direction and pressure through the handles, making it straightforward to start lightly and keep the massage comfortable.
Measuring 31.3 cm × 5 cm, TT004G is a practical choice when space in your dance bag matters. Its compact length makes it easy to pack for classes, intensives and overnight stays, while the manual design is ready to use without charging.
Easy to Bring Along
A compact 31.3 cm length makes room for muscle care alongside your everyday dance kit.
A Distinctive Massage Feel
Three roller balls with rounded raised nodes bring texture to each gentle pass.
Stay in Control
Guide the stick with both hands and adjust the pressure whenever you need to.
Make Time for Yourself
Add a little self-massage to the quieter moments after class or rehearsal.
A Familiar Comfort, Wherever You Dance
A workshop weekend can mean a different studio, a full timetable and plenty to remember. Bringing a familiar massage tool gives you one small routine to keep your own. Once the dancing is finished, find a comfortable seat, relax your legs and take a few gentle passes at an unhurried pace. Restore is small enough to come along for those moments away from home.
Leg & Foot Massage at a Comfortable Pace
- For calves and thighs: Support your leg, hold both handles and roll slowly over the fleshy part of the muscle. Begin lightly and keep clear of the kneecap, shin bone and Achilles tendon.
- For gentle foot care: Remain seated and use light contact beneath the sole, following any instructions supplied with the roller. Keep the foot relaxed and avoid pressing down hard or standing on the stick.
Avoid rolling over joints, bruises, broken skin or injured areas. Stop if you feel sharp pain, tingling or numbness, and seek professional advice for persistent discomfort. If you use the roller before class, follow it with your usual active warm-up.
Product Highlight
🎯 Three Textured Rollers, Ready for Your Dance Bag
Restore combines three massage balls with raised nodes and a compact 31.3 cm length. It is a convenient way to keep targeted self-massage close, with two handles to guide the movement.
Why We Recommend It
This is a useful choice for dancers who want a compact massage stick with a pronounced textured surface. Its manageable size makes it particularly practical for a busy kit bag, while the simple handheld format lets you adjust the massage to suit your comfort.
Dance World Tip
Begin again with very light pressure whenever you move to a different area. The same touch can feel quite different on a thigh, calf or sole, so let each area guide you rather than trying to maintain one level of pressure throughout.
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About Grishko Brand
About Grishko Brand
About Grishko - Premium Pointe Shoes, Dancewear & Ballet Accessories
Grishko is one of the world's most respected ballet brands, celebrated for its exceptional craftsmanship, technical innovation and dedication to the art of classical dance. For decades, Grishko has been trusted by ballet students, teachers and professional dancers for creating products that combine outstanding performance, comfort and durability.
From world-renowned pointe shoes and ballet shoes to elegant dancewear, warm-up garments, training aids, hair accessories and studio essentials, Grishko designs every product with the needs of dancers in mind. Using premium materials and decades of expertise, the brand continues to support dancers at every stage of their journey, helping them train confidently, perform beautifully and achieve their full potential both in the studio and on stage.
Delivery & Returns
Delivery & Returns
Free Standard Delivery on Orders Over €99*
Enjoy free standard delivery to eligible destinations when you spend over €99.
*Free delivery applies only to destinations marked as eligible in our country delivery guide. Destination exclusions include Cyprus, Portugal (including Madeira and the Azores), and the Canary and Balearic Islands. Please check the guide for the full list of destinations, delivery charges and estimated transit times.
Dispatch & Delivery
We aim to process orders within 1–5 business days. Please allow additional processing time during busy periods. Delivery estimates begin after dispatch and vary by destination.
Orders are sent via GLS for European and international destinations. Tracking details will be emailed once your order has been dispatched.
A signature may be required on delivery. If you miss your delivery, follow the carrier’s instructions to arrange redelivery or collection.
Orders delivered outside the EU may be subject to local taxes, customs duties and import charges, payable by the recipient.
Visit our Delivery page for further information.
Returns
Eligible items can be returned for a refund within 30 days of receipt for EU orders, or 40 days for UK and other non-EU orders. Items must be in their original, resaleable condition, with tags and packaging. Product exclusions apply.
Where our prepaid EU return-label service is available, a €10 label fee is deducted from your refund. Alternatively, you can arrange return postage at your own expense. Please contact us before returning a faulty or incorrect item.
See our Returns page for the full conditions, exclusions and instructions.
Need a Hand?
Our customer service team is happy to help with delivery or returns questions.
Email: orders@danceworld.ie
Phone — Ireland: 01 497 6129
Phone — UK & international: +353 1 497 6129



