Suffolk Dance | SKU: MIMIMIAC0036NOT164

Muscle Roller Stick - 1592

€38,00 EUR

Helps with faster recovery by reducing inflammation, lactic acid, and joint stress.

Color: N/A

Size

One

Fit & Size Advice

Obe Size

Materials & Construction

Key Features:

Targeted Muscle Relief: The Suffolk Muscle Roller Stick features a textured, blue rolling surface that effectively targets sore muscles and trigger points. Use it to relieve tension and pain in your legs, back, arms, and other muscle groups.

High-Quality Construction: Made with durable materials, this roller stick is designed to withstand rigorous use. The textured rollers are firm enough to provide deep tissue massage while being gentle on your skin.

Ergonomic Handles: The roller stick is equipped with ergonomic handles that provide a comfortable and secure grip. This ensures you can apply the right amount of pressure and control during your massage sessions.

Portable and Lightweight: Compact and lightweight, the Suffolk Muscle Roller Stick is easy to carry in your gym bag or dance bag. Take it with you to the studio, gym, or while traveling to ensure you always have a tool for quick and effective muscle relief.

Versatile Use: Ideal for pre-workout warm-ups and post-workout recovery, this roller stick helps increase blood flow, reduce muscle soreness, and enhance flexibility. It's perfect for dancers, runners, weightlifters, and anyone who engages in physical activity.

General Size Advice for Bloch Dancewear

Girth is the Most Important Measurement
When selecting dancewear, the most relevant measurement is the girth (also known as torso length). To measure accurately, start at one shoulder, pass the tape measure through the legs, and bring it back to the same shoulder. This ensures the best fit for leotards and unitards.
Size Up if in Doubt
If you find yourself between two sizes, we recommend choosing the larger size. A snug fit is essential, but dancewear should allow for flexibility and movement without restriction.
Fabric Differences Affect Fit
- Lace leotards tend to have a smaller fit due to the fabric’s reduced elasticity. If you are considering a lace leotard, you may want to size up for a more comfortable fit.
- Tulle leotards offer a bit more stretch, making them slightly more forgiving in terms of sizing.

By following these guidelines, you can ensure the best fit and comfort for your dancewear. If you need further assistance, reach out for personalized advice.

Women's Garments Size Chart

Size	Chest (cm)	Waist (cm)	Hip (cm)	Girth (cm)
Petite (6)	77-82	56-61	84-89	140-145
Small (8)	82-87	61-66	89-94	145-150
Medium (10)	87-92	66-71	94-99	150-155
Large (12)	92-97	71-76	99-104	155-160
X/Large (14)	97-102	76-81	104-109	160-165

Children's Garments Size Chart

Size	Chest (cm)	Waist (cm)	Hip (cm)	Girth (cm)
4-6	56-59	47-50	58-61	102-106
6x-7	60-64	50-54	61-65	106-114
8-10	64-68	54-58	65-70	114-122
12	68-72	58-62	70-75	122-130
14	72-76	62-66	75-80	130-138

Designed for dancers, athletes, and fitness enthusiasts!

Description

Enhance your muscle recovery and relaxation with the Suffolk Muscle Roller Stick. Designed for dancers, athletes, and fitness enthusiasts, this roller stick provides targeted relief for sore muscles, improving circulation and flexibility, and helping you perform at your best. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening up the fascia. Used after class, rehearsal, or performance, it helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The Massage Stick is the perfect size to fit in a dance bag at 21 inches long.

Muscle Roller Stick for Dancers, How to Use:

For Legs and Thighs: Hold the roller stick by the handles and roll it over your thighs, calves, and hamstrings, applying gentle pressure. Focus on areas of tension and soreness.
For Back and Shoulders: Have a partner assist you or use the roller stick yourself by reaching over your shoulder and rolling it along your upper back and shoulder blades.
For Arms and Forearms: Roll the stick over your arms and forearms, applying pressure to relieve muscle tightness and improve circulation.

Specifications:

Color: Blue with black and gray handles
Material: Durable, textured rollers with ergonomic handles
Dimensions: Compact and portable size

Style: SUF-1592

Reviews (0)

About Our Dance Accessories Brands

About Our Dance Accessories & Training Essentials

At Dance World Europe, we believe the right accessories can make every dancer's training more comfortable, organised and enjoyable. That's why we carefully curate a collection of premium dance accessories, training tools and studio essentials from trusted brands recognised for their quality, innovation and performance.

From stretching aids, resistance bands and turnout trainers to pointe shoe accessories, foot care, hair essentials, dance bags and warm-up accessories, every product is selected to support dancers throughout classes, rehearsals, competitions and performances. Whether you're improving technique, protecting your feet or preparing for the stage, our accessories are designed to help you train smarter, recover better and perform with confidence.

With products trusted by dancers, teachers and professionals around the world, our collection combines practical innovation with exceptional quality to support every step of your dance journey.

Delivery & Returns

All orders are sent via GLS. A signature will be required upon receipt of your order. If there is no-one available to accept the package a calling card will be left behind for you so you can re-arrange delivery.

Free EU Standard Delivery on orders over 99€

Please visit our delivery page for further delivery information and our returns page for returns information.

Customer service can be contacted via email : orders@danceworld.ie

By phone - Ireland: 01 497 6129, UK and Rest of World: 00 353 1 497 6129

Muscle Roller Stick - 1592

Fit & Size Advice

Materials & Construction