Ankle & Wrist Weights, 0.5kg Each, 1 Pair • TH177
Ankle & Wrist Weights, 0.5kg Each, 1 Pair • TH177 - Black / One is backordered and will ship as soon as it is back in stock.
Size & Fit Advice
Size & Fit Advice
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At a Glance
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Materials & Construction
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Ankle & Wrist Weights, 0.5kg Each, 1 Pair • TH177
Ankle & Wrist Weights, 0.5kg Each, 1 Pair • TH177 - Black / One is backordered and will ship as soon as it is back in stock.
Best For: Ballet conditioning • Pilates • Barre workouts • Floor exercises • Controlled leg lifts • Arm conditioning • Studio and home training
Description
Description
Everyday Resistance, Made Simple
The Tech Dance TH177 Ankle & Wrist Weights are an easy way to make familiar conditioning exercises feel more focused. Each cuff provides 0.5 kg of resistance and can be worn around either the ankles or wrists, allowing dancers to train the upper or lower body with one practical pair.
A soft microfibre covering feels smooth against the skin, while the adjustable hook-and-loop straps help keep each weight securely in place. Compact, comfortable and refreshingly uncomplicated, TH177 is a useful dance-bag addition for controlled studio or home training.
Tech Dance TH177 Ankle & Wrist Weights for Dance Conditioning
The TH177 set contains two fixed 0.5 kg cuffs, providing a combined training weight of 1 kg. Their dual-purpose construction allows the same pair to be moved between the ankles and wrists as the focus of the session changes.
Worn around the ankles, they can add resistance to selected floor-barre exercises, controlled leg lifts and lower-body conditioning. Around the wrists, they can challenge slow arm movements and upper-body exercises while leaving the hands free.
The classic padded cuff design is covered in soft-touch microfibre, creating a comfortable layer between the weight and the skin. Adjustable hook-and-loop fastenings make the cuffs quick to put on and help create a personalised, secure fit.
Training Level: Best for experienced intermediate and advanced dancers who can maintain alignment under added resistance.
Use Style: Short, controlled conditioning sets with careful placement and steady repetitions.
Resistance: 0.5 kg per cuff • 1 kg combined pair weight.
Light but noticeable resistance for focused upper- or lower-body conditioning.
One versatile pair can support different exercises throughout the training week.
A smooth outer covering helps the cuffs feel comfortable against the skin.
Secure wearable resistance leaves the hands available for barre and mat work.
A Familiar Exercise, Fresh Challenge
TH177 does not require an entirely new workout routine. Instead, it adds a carefully measured challenge to exercises dancers already know, making slow leg lifts, mat work and arm patterns feel more deliberate while keeping the equipment compact enough to live in the dance bag.
Choose Your Training Focus
Use for selected floor-barre exercises, side-lying leg work, quadruped extensions and other slow lower-body conditioning.
Use for controlled arm patterns and upper-body conditioning while keeping the shoulders relaxed and the movement supported through the back.
Place each cuff just above the ankle or wrist joint rather than directly over prominent bones. The fastening should feel secure without pinching, rubbing or restricting comfortable movement.
Who Will Love TH177?
A practical next step for dancers who have established good placement and want more challenge from conditioning.
Compact equipment for short strength sessions without the space required for traditional gym weights.
A natural match for slow workouts where control, alignment and thoughtful repetition come first.
They may not be the right starting point for: Young dancers who are still growing, complete beginners, anyone unable to maintain alignment without resistance, or dancers currently experiencing discomfort in the shoulders, back, hips, knees, wrists or ankles.
Dancer-Friendly Ways to Use Them
Side-Lying Leg Lifts: Add resistance to slow inner- or outer-thigh exercises while keeping the hips carefully stacked.
Controlled Floor Barre: Use during small-range leg extensions where the pelvis can remain stable and the working leg stays correctly aligned.
Quadruped Leg Work: Add them to slow bent-knee lifts or extensions while keeping the spine long and the supporting side steady.
Port de Bras Conditioning: Wear around the wrists for slow arm pathways, concentrating on relaxed shoulders and support through the upper back.
Guided Mat Work: Incorporate them into selected Pilates or conditioning exercises chosen by a teacher, coach or qualified instructor.
What Dancers Will Appreciate
TH177 keeps wearable resistance simple. There are no removable pieces or complicated adjustments, just two matching cuffs with a fixed, consistent weight. The microfibre finish feels softer and more dancewear-friendly than hard traditional gym equipment, while the black colour keeps the design discreet.
The pair is also wonderfully easy to keep ready for busy training weeks. Slip it into a conditioning bag, bring it to a private lesson or use it for a short home session when there is no time for a complete workout.
Product Highlight
🖤 Soft, Hands-Free Resistance for Arms or Legs
TH177 combines a soft microfibre finish, adjustable fastening and fixed 0.5 kg resistance in a versatile pair that can move between the ankles and wrists. It is a straightforward training tool for dancers who value comfort, portability and controlled strength work.
Train Smart with Ankle and Wrist Weights
Wearable weights should make an exercise more demanding without changing its alignment. Begin with a short session and a small number of slow repetitions, stopping before fatigue begins to affect technique.
Remove ankle weights for jumps, turns, pointe work, fast kicks, travelling combinations and full choreography. Do not wear them for running or general walking workouts. When using them around the wrists, avoid rapid arm movements and stop if the shoulders lift or tension develops in the neck.
The weights should not be used to force higher extensions, deeper turnout or a greater range of motion. Young dancers should use them only with approval and supervision from a qualified teacher. Rehabilitation exercises should be selected by an appropriate healthcare professional.
Why We Recommend It
TH177 is a handy best buy for dancers who want a simple introduction to wearable resistance once their technique is ready for it. The ankle-and-wrist versatility, soft microfibre covering and compact shape make it useful for structured conditioning without overcomplicating the dance bag.
Dance World Tip
Use the weights for one short exercise at a time rather than wearing them throughout an entire class. Perform the movement slowly with the cuffs, remove them and repeat without resistance, keeping the same controlled placement instead of allowing the movement to become faster or larger.
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About Tech Dance Brand
About Tech Dance Brand
About Tech Dance - Premium Pointe Shoe Accessories & Ballet Essentials
Tech Dance is an innovative Italian ballet brand specialising in pointe shoe accessories, dance training products and studio essentials. Designed with the needs of dancers in mind, Tech Dance combines high-quality materials with practical innovation to create products that enhance comfort, protect the feet and support technical development.
From toe pads, elastic and ribbons to foot care products, training tools and pointe shoe accessories, every Tech Dance product is carefully developed to improve the dancer's experience both in the studio and on stage. Trusted by ballet students, teachers and professionals around the world, Tech Dance is renowned for combining Italian craftsmanship with functional design, helping dancers train comfortably, perform confidently and care for their feet throughout every stage of their ballet journey.
Delivery & Returns
Delivery & Returns
About Tech Dance - Premium Pointe Shoe Accessories & Ballet Essentials
Tech Dance is an innovative Italian ballet brand specialising in pointe shoe accessories, dance training products and studio essentials. Designed with the needs of dancers in mind, Tech Dance combines high-quality materials with practical innovation to create products that enhance comfort, protect the feet and support technical development.
From toe pads, elastic and ribbons to foot care products, training tools and pointe shoe accessories, every Tech Dance product is carefully developed to improve the dancer's experience both in the studio and on stage. Trusted by ballet students, teachers and professionals around the world, Tech Dance is renowned for combining Italian craftsmanship with functional design, helping dancers train comfortably, perform confidently and care for their feet throughout every stage of their ballet journey.
