{"product_id":"tendu-mini-massage-ball-firm","title":"Mini Massage Ball • Firm Foot Massage Ball, 3.5 cm","description":"\u003ch2\u003e\u003cstrong\u003eA Small Moment for Your Hardworking Feet\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eThere is something lovely about taking a little time for your feet after class. The \u003cstrong\u003eTendu Mini Massage Ball\u003c\/strong\u003e is easy to tuck into your dance bag and bring out when you want a focused self-massage. Its compact shape lets you give a small area your attention, whether you are at home, in the studio or away for a dance intensive.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eA Firm Mini Massage Ball for Targeted Foot Care\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eMeasuring approximately \u003cstrong\u003e3.5 cm in diameter\u003c\/strong\u003e, this small ball has a \u003cstrong\u003ehard feel\u003c\/strong\u003e and a golf-ball-style dimpled surface. Its size allows focused contact, while you control the pressure through your positioning and movement.\u003c\/p\u003e\n\u003cp\u003eTendu recommends it for massage and exercises, including use on the feet, arms, back and hips. Ask your dance teacher or physiotherapist to show you suitable placement and technique for the area you want to work on.\u003c\/p\u003e\n\u003cstyle\u003e\n.dw-tendu-miniball-grid {\n  display: grid;\n  grid-template-columns: repeat(4, minmax(0, 1fr));\n  gap: 12px;\n  margin: 20px 0 28px;\n}\n.dw-tendu-miniball-card {\n  background: #FBFBFB;\n  border: 1px solid #E8E8E8;\n  border-radius: 8px;\n  padding: 16px;\n  text-align: center;\n}\n.dw-tendu-miniball-card strong {\n  display: block;\n  margin-bottom: 6px;\n}\n.dw-tendu-miniball-card p {\n  margin-bottom: 0;\n}\n@media screen and (max-width: 749px) {\n  .dw-tendu-miniball-grid {\n    grid-template-columns: repeat(2, minmax(0, 1fr));\n    gap: 10px;\n  }\n  .dw-tendu-miniball-card {\n    padding: 14px;\n  }\n}\n\u003c\/style\u003e\n\u003cdiv class=\"dw-tendu-miniball-grid\"\u003e\n\u003cdiv class=\"dw-tendu-miniball-card\"\u003e\n\u003cstrong\u003eTake a Seat\u003c\/strong\u003e\n\u003cp\u003eBegin foot massage seated so you can keep the pressure light.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dw-tendu-miniball-card\"\u003e\n\u003cstrong\u003eSlow Things Down\u003c\/strong\u003e\n\u003cp\u003eUse small, controlled movements and notice how each area feels.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dw-tendu-miniball-card\"\u003e\n\u003cstrong\u003eMake Space to Unwind\u003c\/strong\u003e\n\u003cp\u003eKeep it nearby for a quiet moment after changing out of your dance shoes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"dw-tendu-miniball-card\"\u003e\n\u003cstrong\u003ePack Your Routine\u003c\/strong\u003e\n\u003cp\u003eSlip it into an accessory pouch for studio days and trips away.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eHow to Start a Gentle Foot Massage\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003eSit on a stable chair and place the ball on a surface where it will not slip away. Rest one bare foot lightly on top, then slowly roll it beneath the sole using small movements and comfortable pressure. Keep most of your weight supported by the chair.\u003c\/p\u003e\n\u003cp\u003eThis is a hard massage ball, so begin gently and stop if the pressure becomes painful. For use around other areas of the body, follow guidance from your teacher or physiotherapist. If you use it before class, keep your usual active warm-up as part of your preparation.\u003c\/p\u003e\n\u003chr\u003e\n\u003ch2\u003e\u003cstrong\u003eTendu Mini Massage Ball – Product Highlight\u003c\/strong\u003e\u003c\/h2\u003e\n\u003cp\u003e\u003cstrong\u003e🩰 Little Ball, A Place in Your Daily Routine\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBright pink, easy to spot in your kit and small enough to keep close at hand. This dimpled massage ball is a practical companion for dancers who enjoy taking time over their preparation and winding down after class. Supplied as \u003cstrong\u003eone ball\u003c\/strong\u003e, it is simple to add to your existing collection of dance essentials.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDance World Tip\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGive your ball its own small pouch or zipped pocket. It will be easier to find, and you can keep it safely packed away when the studio floor is in use.\u003c\/p\u003e","brand":"Tendu","offers":[{"title":"Pink \/ One Size","offer_id":58143166529918,"sku":"SUTENTE3917PINONE","price":5.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/3969\/6188\/files\/tendu_fit_massage.jpg?v=1792046138","url":"https:\/\/danceworld.eu\/products\/tendu-mini-massage-ball-firm","provider":"Dance World Europe","version":"1.0","type":"link"}